Stéphane Cazeault is deemed the master of program design. When it comes to the world of strength and conditioning Stephane is as well known as it comes and is considered by many to be the best in the world at programming for long term success in athletes. From working as a head coach at Poliquin group to consulting at the St. Louis Cardinals he doesn't just have the knowledge but the real world practical experience which is crucial to success in any field. He is also the founder of Kilo Strength which is his life's work put into a gym and educational program which run international workshops and online courses. He is someone I have admired for a long time and has influenced my own training and methodologies.
Here is his official bio to do him a little more justice:
Stéphane has spent the last 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal. Stéphane recently published his first book, 66 Strategies to Program Design.
In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals).
Stéphane's passion is program design. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art.
You can connect with Stephane here:
https://www.instagram.com/stephane.cazeault
https://www.kilostrengthsociety.com/
info@kilostrength.com
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