In today's episode I had the pleasure of speaking with Matt Fox.
Due to the epidemic that is COVID-19 there's been a huge rise in home workouts. Matt has been doing home workouts for a long, long time and his invaluable experience has allowed him to build an impressive physique with himself and his clients.
Matt gives us some great tips on:
- How to program your home workouts
- What to think about with your nutrition
- Importance of having a routine and more
You can say wassup to Matt here:
https://www.instagram.com/mattycfox
https://www.youtube.com/channel/UCe7g99xjR4ygzppDRhOjs3A
https://bodyweightbuilt.com/
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