On today’s episode I have the pleasure of speaking with Jayne O’Toole.
Jayne has nutrition certifications from Precision Nutrition and from MNU.
Our conversation today delves into the female menstrual cycle (no idea why I had to specify that it was the female one)
We delve deep into:
- What happens to the body during your menstrual cycle
- Optimising nutrition and training during your cycle
- PMS (Strategies to help)
- Hypothalamic Amenorrhea (Loss of Period)
- How to make the most of your cycle and so much more
Reach out to Jayne here:
https://www.instagram.com/jayne_realnutrition
https://www.jayne-realnutrition.com/
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