On today’s show I had the pleasure of speaking with Revive Stronger founder Steve Hall.
Steve Hall is the founder of Revive Stronger. The name was inspired by a life changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same.
Now a competitive natural bodybuilder with his best performance to date being a top 5 placing in the UKDFBA international finals in 2017. In addition with over 10 years in the gym and more than 5 years coaching experience he uses this in combination with the latest science to drive results.
We chat about how not to attack a diet from a place of weakness, peak week considerations, nutritional strategies for yoyo dieters and so much more
You can connect with Steve and the Revive Stronger team here:
https://www.instagram.com/revivestronger
https://revivestronger.com/
https://www.youtube.com/playlist?list=PLyrukll4XwFGAikZMliTb4W--eJybsjmd
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