Welcome to today’s show.
I have the pleasure of chatting with yet another Revive Stronger coach (Can’t get enough of these guys) and rightfully so. The evidence based protocols the team at Revive are using to change clients lives is truly worth checking out.
Jessica Terrier https://www.instagram.com/jessdalglish is a natural bikini competitor. We delve into the psychological implications of bikini preparation from weight gain whilst massing, to getting deep into a cutting phase. What the practical training applications are during a gaining and cutting phase and how the team at Revive monitor health during prep.
You can check out the team at Revive Stronger here:
https://revivestronger.com/
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