Welcome to the show my little minions!
I had the pleasure of chatting with Ryan Solomon from Revive Stronger.
We delve deep into training volume and how you can figure out for ourself the minimum effective dose that you need to stimulate growth and the maximum you need to recover from (MRV).
I also asked Ryan to share how fast and slow rates of fat loss effect use physiologically and psychologically. I know you guys are going to get a lot of information out of this one.
You can say Wassup to Ryan and the Revive Stronger team here:
https://www.instagram.com/ryanjsolomon/
https://revivestronger.com/
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