Today I have a very exciting episode for you as I get to delve deep into the Microbiome.
You might of heard of the being used as many people consider themselves to be an “expert” in this field which through social media has even them an avenue to attempt to sell you something. I’m excited as I actually get to speak with someone who is literally an expert on this topic.
Dr. Gabrielle Fundaro https://www.instagram.com/vitaminphd has a phD specialising on the microbiome and skeletal muscle metabolism.
We delve into defining what the microbiome is and it’s function. How to create a healthy functioning gut environment, performance in the gym and how to optimise carbohydrate to maximise and so much more
If you want to ask Gabrielle any questions please reach out here:
https://vitaminphdnutrition.com/
https://www.facebook.com/VitaminPhD/
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