Today I have the pleasure of speaking with another Revive stronger coach, Harry Smith.
We discuss how he thinks about structuring a lean bulking protocol to optimise muscle growth and mitigate fat gain as much as possible.
This also follows the behaviours and habits that are necessary to creating a sustainable plan.
You can reach out to Harry here:
https://www.instagram.com/trainerharry_s
https://revivestronger.com/
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