Dr. Trevor Pfaendtner is a Doctor of Osteopathic medicine, powerlifter and a coach at Renaissance Periodisation https://renaissanceperiodization.com/.
We discuss the effects on certain hormones during dieting and how you can potentially mitigate some of the side effects of dieting.
Trevor goes in to some of the metrics and blood work he keeps an eye on to ensure people are staying healthy during fat loss phases of training whether to improve health or body composition.
You can reach out and say hello to Trevor here:
https://www.instagram.com/rp_tpfaendt
trevor@renaissanceperiodization.com
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