Hello audio friends and welcome to the show.
Today I get to catch up and speak with Dr. Jordan Shallow https://www.instagram.com/the_muscle_doc. I met Jordan a few years ago and he was as charismatic then as he is now. Jordan is a chiropractor, founder of Pre-Script and is an absolute monster when it comes to powerlifting.
Jordan delves deep into the warm up pre exercise. What we need to be thinking about when creating our own dependant on our mechanics, the function of the joint and your own limitations.
We speak about the exercises he believes are fundamentals when it comes to creating opine free movement and optimising your strength.
You can hello to Jordan and his team here:
https://www.pre-script.com/
jordan@themuscledoc.com
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