Have you ever felt like you are in a feeling of sadness and it's hard to get out? Depression hits us all and affects us in different ways. In this episode, Kisha and Christina talk with Christian Licensed Clinical Therapist Erica St. Bernard about showing up for your friends and yourself when going through depression.
Note: If you feel like you want to harm yourself, please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255. For more info, check out our instagram page at @maryandmarthapodcast
Scripture: Psalms 34:17-22 NIV
Find Erica at @yourlifeswell erica@yourlifeswell.com
