On today's episode, I share how and why this week was heavy and challenging for me emotionally, but also how it offered some great reminders. I reflect on the importance of understanding myself, utilizing strategies for emotional well-being, and the significance of reaching out when the need is there.
Takeaways
- It's important to acknowledge and sit with heavy emotions.
- Understanding your personality type can help navigate feelings.
- Reaching out to others is crucial during tough times.
- Meditation can provide clarity and insight.
- Life is about enjoying the width of each day, not just the length
- Creating a routine can help maintain balance in life.
- Self-care practices are vital for mental health.
- Being vulnerable and asking for help is a strength, not a weakness.
- Gratitude can shift your perspective during challenging times.
