Next week, I turn 45-years old, so on today’s episode, I share a few suggestions regarding physical, mental, and spiritual health that have been very helpful to me lately. I hope you enjoy and find it helpful. Take care!
Takeaways
- Life experiences can make you feel older than your age.
- Physical health requires attention to diet and exercise, especially as we age.
- Weight resistance training is beneficial for overall health.
- Mental health can be improved through outdoor activities and exercise.
- Connection with others is essential.
- Self-talk and positive affirmations can influence our well-being.
- Reading fiction can enhance creativity for writers.
- Spiritual health involves finding a connection to something greater.
- Journaling and meditation can provide clarity and peace.
