On today's episode, I talk with authenticity about co-parenting during the holiday season. I share some of my experiences and offer practical tips for making the holidays more enjoyable for both parents and children.
Takeaways
- The holiday season can feel overwhelming, especially for co-parents.
- Quality time with children is more important than quantity.
- Planning ahead can alleviate holiday stress.
- It's essential to maintain traditions for children's comfort.
- Don't overcommit to social engagements during the holidays.
- Acceptance of the new family dynamic is crucial.
- Avoid overcompensating with gifts to make up for emotional loss.
- Self-care is vital for emotional well-being during the holidays.
- Look for small joys or 'glimmers' in daily life.
- Be gentle with yourself and practice positive self-talk.
