On today's episode, I talk about inflammation and its impact on our health, especially women's health. I discuss the difference between acute and chronic inflammation, as well as signs and physical repercussions of ongoing inflammation. Most importantly, I offer a number of suggestions to decrease inflammation so that we can live the most joyous, fulfilling lives possible.
takeaways
- Inflammation is a normal response to injuries and invaders, but chronic inflammation can have negative effects on our health.
- Factors that contribute to inflammation include processed foods, toxins, stress, and a compromised microbiome.
- An anti-inflammatory diet, good sleep, exercise, stress management, and a healthy microbiome can help reduce inflammation.
- Intentional relaxation and finding ways to manage stress are crucial in combating inflammation.
- Taking care of our physical and mental well-being is essential for living a fulfilling life.
