Welcome to Dorkcast Episode 64, Dorkfit. In this episode, we invite in Denise Devine from SteelToe Consulting and we talk about fitness. No, not fitness whole pizza in my mouth, but the different activities we enjoy to stay active and how it’s not just about physical health but how this helps us mentally and emotionally. It did seem fitting with May being Mental Health Awareness Month. As mentioned in the episode, feel free to contact us if you need a little support in your fitness journey. Enjoy!
