Welcome to this week's episode of the Fuel Run Recover Podcast, where we're re-releasing episode 19, all about the biggest carb loading mistakes I see runners making!
Like most things in the world of nutrition, carb loading can be a HOT topic. For every person who swears it's the best thing since sliced bread, you'll hear someone else who insists that it's a load of BS and completely a completely unnecessary practice.
So, what gives? How can something be scientifically-validated, yet also not work at all?
In this episode, I'm sharing some of the biggest carb loading mistakes I see runners make, and breaking down why some runners (and even their coaches) disregard the strategy as a whole.
If you're curious about the real story behind carb loading, and how you can properly implement it to improve your race-day performance, then this episode is one you don't want to miss!
And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
