Welcome back to The Fuel Run Recover Podcast! Race day is the moment you’ve been training for—but these mistakes can make a big difference in your performance and experience. In this episode, we’re breaking down the most common race day mistakes runners make, and how to avoid them so you can show up feeling confident and prepared.
Here’s what we’re covering:
Why practicing your fueling plan before race day is non-negotiable
The risk of trying new gear on race day (hint: stick with what you know!)
How to simulate race day conditions in training for better preparation
The all-too-common mistake of going out too fast—and how to pace yourself wisely
Whether you're gearing up for your first race or your fiftieth, these tips will help you toe the line feeling strong and ready to crush it.
Looking for the resources mentioned in today's episode? Get your free fueling and strength training guide for runners here And, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
