Welcome to season 2 episode 29 of The Fuel Run Recover podcast!
In this week's episode, we're discussing the answer to what should be a simple question...should you cap your long run at 3 hours max?
While some people might see this as a straightforward yes or no issue, it might be a little bit more complex than that, depending on you as a runner, the race you happen to be training for, and your performance goals.
Looking for the resources mentioned in today's episode?
Get your free fueling and strength training guide for runners here
And, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
