Welcome to episode 32 of season 2 of The Fuel Run Recover Podcast! In this week's episode, were breaking down one of the hottest topics in nutrition...sugar.
Tune in to learn:
- Why is sugar such a controversial topic for runners when it comes to their nutrition?
- What are the different types of sugar a runner might consume?
- What is the difference between intra-run fueling and your regular day to day nutrition?
- Do runners need to avoid sugar in their diets entirely?
Looking for the resources mentioned in today's episode?
Get your free fueling and strength training guide for runners here
And, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
