Welcome to season 2 episode 24 of The Fuel Run Recover Podcast where I'm bringing you a nutrition-focused Q&A episode!
In this week's episode I'm answering your listener-submitted nutrition questions, including:
1. Can you eat too many fruits and vegetables?
2. Should you eat back all of the calories you burn through exercise?
3. How to manage the increase in energy needs for high training volumes with wanting to lose weight?
4. How to fuel runs as a gluten intolerant athlete
5. What are the best carb sources to use for workout recovery?
Looking for the resources mentioned in today's episode?
Get your free fueling and strength training guide for runners here
And, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
