Welcome to our 2nd listener Q&A episode, where I'm answering YOUR questions about all things running, nutrition, and recovery.
First, we talk about pace, and how slow your easy pace should really be.
Next, we're touching on creatine and the right time to take this supplement (check out episode 7 with Dr. Scott Forbes for a deep dive into all things creatine for runners!).
Then, I'm answering questions about the right type of carbohydrates to fuel with before a long run, and whether or not continuous glucose monitors (CGMs) are a good tool for runners to use.
Finally, we're talking about some RED-s red flags, and how you might be able to tell that something isn't right with your balance of training and nutrition.
Enjoying the show? Be sure to subscribe so you don't miss an episode and leave us a 5-start review so we can reach even more runners! And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
