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We live in a world that celebrates hustle, busyness, and burnout—but what if rest wasn’t a weakness, but a form of wisdom? In this episode of Live Faith First, Elliot sits down with nurse, holistic wellness educator, and author Tracie Braylock to explore Radical Relaxation—a framework for physical, emotional, and spiritual restoration. From nutrition and sleep to movement, meditation, and self-compassion, Tracie invites listeners to slow down and discover a better way to live, grounded in grace and the rhythms God designed for our healing.
You’ll hear about:
How stress underlies so many chronic health conditions
Sleep as divine restoration
Practical ways to relax every day
Redefining Christian meditation
Raising children with grace and presence
What happened during her unexpected home birth (!)
Tracie Braylock, MSN, BSN, RN is a nurse, writer, educator, and holistic wellness expert. She’s passionate about helping people break free from burnout, stress, and cultural overextension by embracing sacred rest and healing rhythms. With over two decades of experience in nursing and wellness education, Tracie guides people toward healthier, more peaceful lives through her writing, courses, and now her book, Radical Relaxation. She’s also a mom of four and a strong advocate for grace-filled parenting and self-care rooted in faith.
Elliot Sands is the host of the Live Faith First podcast—a dynamic space where faith meets real-world challenges. With a rich background as a pastor, school principal, health-tech co-founder, and now Executive Director of Faith First, Elliot brings deep wisdom and practical insight to every conversation. As a husband, father, and grandfather, he weaves personal experience with thoughtful discussion, tackling tough topics with clarity and compassion. Live Faith First is all about bridging divides—whether in society or the church—encouraging listeners to step beyond echo chambers and build real, meaningful relationships across the aisle, the street, or the table.
Connect with Tracie Braylock
🔗Website: traciebraylock.com
📘 Book: Radical Relaxation
📸Instagram: @traciebraylock
Connect with Live Faith First
📷 Instagram: @LiveFaithFirst
🎵 TikTok: @livefaithfirst
📘 Facebook: facebook.com/LiveFaithFirst
