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Tabatha Ferrer is a licensed social worker who is and has been passionate about supporting and guiding young people since she worked as a youth counselor in an after-school program in her teen years. Tabatha received a B.A. in Psychology with a concentration in Child Psychology from Alberts Magnus College and a Masters in Social Work from Fordham University. As a role model, Tabatha helped young people with their struggles while acting as a model of hope and success. Noticing the lack of interactive wellness spaces for young people to learn about their emotions and ways to cope with stressors in their life, Tabatha decided to address this need and in 2020 by creating “The 4AIR Project.” Tabatha’s mission with The 4AIR project is to curate mental health and wellness spaces for young people to feel seen, heard, and valued on their wellness journeys.

Connect with Tabatha:

Instagram - @the4airproject

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