If you ever wondered what emotions were and what in the world we are suppose to do with them this series is for you. This concept is important to understand for anyone trying to better manage their mental and emotional health. It also gives you a brief understanding of the importance of yogic practices when it comes to utilizing the exercise of yoga as a healing tool. "The Emotional Pain Body" is a two part series where Letitia offers insight as it relates to what The Emotional Pain Body is and the link between emotional and physical pain. She also discusses the definition of "Emotion" and how we allow our mis-management of them to cause suffering. A brief break-down of the understanding of the body's nervous system is also given to better understand that emotions are a full-body response.
INSPIRATIONAL QUOTE
When life gets blurry adjust your focus.
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Email: letitia@looseleafllc.com
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