In this solo episode of The AHA! Moment Podcast, Angelina shares how healthy eating habits have made a big impact in her success. As part of this month’s theme of health and wellness, she walks through her personal philosophy around food, how she approaches eating for energy and focus, and the practical habits that help her stay clear, consistent, and disciplined — without falling into all-or-nothing thinking.
From creating boundaries with caffeine and sugar, to making sure she never skips meals on busy days, Angelina emphasizes how wellness often starts in the kitchen. She also touches on intuitive eating and why nutrition is more than fuel — it’s a form of self-respect for anyone building a high-performance life.
Angelina also shares her favorite go-to meals and snacks — from Greek lemon garlic salmon to chia pudding and her go-to avocado toast — plus how she keeps her energy high without sacrificing joy or flavor.
In this episode, you’ll learn to:
04:58 Healthy Eating for High Performers
05:30 Food as Fuel: Mindful Eating
08:09 Daily Eating Habits and Boundaries
15:27 Go-To Meals and Snacks for High Energy
27:47 Conclusion and Final Thoughts
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