In this solo episode of The AHA! Moment Podcast, Angelina kicks off a health & wellness themed month by sharing three daily wellness habits that build discipline and consistency for entrepreneurs and high-performers. From a daily morning workout to setting nighttime boundaries and reducing screen time, these non-negotiables are designed to increase energy, focus, and clarity. Whether you're looking to improve your routine, prevent burnout, or create more structure in your day, this episode breaks down the wellness practices that support long-term success. Angelina also previews upcoming interviews with wellness experts, diving deeper into routines, rituals, and mindset for a high-performing life.
In this episode, you’ll learn to:
04:11 May's Theme: Health and Wellness
05:10 Top Three Non-Negotiables for a Better Life
06:02 Non-Negotiable #1
12:04 Non-Negotiable #2
15:39 Non-Negotiable #3
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