Dr.David Kydd, registered psychotherapist, joins me in this episode to discuss effective ways of dealing with anxiety. He has been working as a therapist for 20 years and has honed in on some unique ways to address it with his clients. He uses a combination of CBT, Narrative therapy, and Acceptance & Commitment therapy. He gives us very practical ideas to help manage the troublesome symptoms anxiety can cause. He can be found at lifeinharmony.ca
