More than 80% of women experience hot flashes and/or night sweats during perimenopause and menopause!
Yet no one talks about what actually causes them and then how to address the root cause of them!
Which is EXACTLY why I wanted to record this podcast for you!
TIMESTAMPS:
(00:00) - Intro
(01:09) - Overview of Hot Flashes
(02:48) - What are hot flashes? Why do they happen?
(05:16) - The 6 Ways to Reduce Hot Flashes
(06:15) - Increasing estrogen supporting foods
(07:20) - Limiting caffeine & alcohol
(10:26) - Finding ways to manage your stress
(15:09) - Controlling your blood sugar
(22:22) - Final thoughts + reminders
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© 2024 Stephanie Fusnik & VitalityOET
