Man does it ever SUCK when it feels like you are on a roll and then BAM - your body feels like it brings your fat loss journey to a screeching halt.
What I am going to cover:
What influences how many calories you burn?
How weight loss actually works
How to assess if you are in a true plateau
7 steps for when weight loss stalls if you ARE in a plateau
And special considerations for perimenopause and the years that follow
If you need help figuring out how many calories you should be consuming either message me or book a call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:50) - What is a TRUE weight loss plateaus?
(08:02) - How to determine if you are in a plateau
(18:08) - How do you measure your progress?
(22:11) - 7 ways to break through your weight loss plateaus
(34:41) - Stop changing so many things at once
(36:55) - Are you being patient with yourself?
(38:30) - Quick recap
(40:05) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
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‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
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© 2024 Stephanie Fusnik & VitalityOET
