Carbs are the missing piece from your fat loss journey. Quite literally.
It is crucial for a lot of things like building muscle, improving thyroid function and keeping your metabolism up nice and high = easier fat loss.
Eat the thought of eating carbs is terrifying thanks to freaking health and fitness industry from some people trying to make cash off you.
In this episode I cover:
- WHY carbs are so important
- The negative consequences of not eating enough of them
- How to eat carbs without raising blood sugars
- Types of carbs to eat
- What to expect when you start introducing them again.
Consultation Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
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© 2024 Stephanie Fusnik & VitalityOET
