Hormonal imbalances ABSOLUTELY influence your ability to lose weight!
In today's episode, I cover:
-The 4 biggest NATURAL hormonal disruptors and how to address them
-The 4 most common chemical hormonal disruptors and how to avoid them
If you want to get your calories calculated for FREE book a call to do so here - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
As mentioned in the episode, you can find phthalate-free cleaning products at https://www.simplyquinoa.com/the-best-non-toxic-cleaning-products-in-every-category
and cosmetics at https://www.health.com/beauty/phthalate-free-cosmetics
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Now, let's get into the episode!
WATCH this episode on YouTube: https://youtu.be/CN2-CUu2OBU
TIMESTAMPS:
(00:00) — Introduction
(01:02) — Today's topic: causes of hormonal imbalances in menopause
(01:33) — The endocrine system & how hormone disruptors work
(05:57) — The biggest natural hormone disruptors
(06:12) — 1) Stress/high cortisol
(11:54) — 2) Yo-yo dieting
(14:57) — 3) Too low calorie intake
(19:12) — 4) Constipation/poor gut health
(24:27) — The most common chemical hormone disruptors
(24:32) — 1) BPAs (bisphenol A)
(26:49) — 2) Phthalates
(31:30) — 3) Atrazine
(33:50) — 4) Phytoestrogens
(34:49) — Recap
(36:05) — Wrap-up
PREVIOUS EPISODES MENTIONED:
‣ PCOS, Menopause, and Fat Loss - https://podcasts.apple.com/ca/podcast/pcos-menopause-and-fat-loss-mmp-ep-28/id1683220450?i=1000630660963&app=podcast
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
