It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didn’t change anything!
In this podcast Coach Kirianna and I dive into:
- What cholesterol is
- What causes increases in cholesterol
- How menopause contributes to this
- How to naturally lower your cholesterol levels
Do not forget to sign up for our 3 months 1:1 Coaching Summer Giveaway!!
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TIMESTAMPS:
(00:00) - Intro
(01:05) - Overview of cholesterol + giveaway announcement
(03:05) - What is cholesterol?
(04:33) - "Good" vs "bad" cholesterol
(09:16) - What are triglycerides?
(10:56) - What are healthy ranges for your cholesterol?
(12:10) - What affects cholesterol levels in menopause?
(22:32) - Hypothyroidism & cholesterol
(23:44) - Exercise & cholesterol
(24:28) - Gut health & cholesterol
(25:25) - How does smoking & alcohol affect cholesterol?
(29:24) - How to naturally lower your cholesterol levels
(47:49) - Being patient with these changes & getting the full picture
(50:14) - Final thoughts & reminders (giveaway below)
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