Today I am going to cover everything you need to know about detoxing your body for menopause fat loss.
I am going to cover:
- Symptoms of poor detoxification and toxin accumulation
- Conditions that can result from that
- How our detoxification actually works
- How perimenopause and the years that follow influence
detoxification
- How it pertains to your ability to lose weight and health
- And of course what to do to detox your body properly to reduce inflammation, lower cortisol and accelerate fat loss
Detox grocery list and recipes: https://www.vitalityoet.com/detox-foods
To get your calories calculated and determine what steps and strategies would give your body the best results book here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
(00:00) - Intro
(01:06) - Overview of detoxing
(02:41) - What are toxins and how do they accumulate in the body?
(04:45) - Symptoms of poor detoxification in the body
(06:15) - What conditions show up from poor detoxing and toxin accumulation?
(07:03) - The natural detoxification process of the body
(10:58) - Issue #1 in detoxification
(13:34) - Issue #2 in detoxification
(15:53) - Issue #3 in detoxification
(18:03)- Issue #4 in detoxification
(23:00) - The role of hormones in detoxification
(36:35) - Addressing the 4 main issues in the detoxification process
(50:48) - Your action steps + resources
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