Cooking is cancelled!
Today I am going to cover what the staples are to stay on track and reach your goals WITHOUT slaving away in the kitchen!
Cause let’s face it - sometimes you just ain’t got time for that!
I give you my go to list of all the staples I like to have on hand and the meals I can construct in 10 minutes or less!!
TIMESTAMPS:
(00:00) - Intro
(01:09) - Overview of today's episode
(01:25) - Defining "eating healthy"
(05:13) - The fundamentals of eating healthy
(05:44) - Getting enough protein (how to without cooking much)
(10:07) - Carbs at every meal
(12:02) - Healthy fats
(12:39) - Fruits & vegetables
(15:03) - Steph's favorite meals with minimal cooking
(22:18) - Final thoughts & reminders!
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