You can cut calories as much as you want
You can eat as clean as you want
You can do the best workouts
You can eat all the protein
And still never lose weight.
If your body is being told “we have enough let’s store” - you will never lose weight DESPITE EATING LESS AND MOVING MORE.
This 2 part series will walk you through 2 key pathways to ensuring fat loss success, what turns them “on”, what turns them “off”, how hormones play a role, and what the heck to do about it.
This series will help you finally understand why you are frustrated and what to do about it.
This episode specifically touches on the 4 key areas that you need to address to open up those fat burning pathways to make fat loss even possible
QUIZ: https://1ck2gu1qfir.typeform.com/menometabolism
CONSULT CALL: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
(00:00) - Intro
(01:48) - Overview of Fat Storing to Fat Burning Part 2
(04:23) - What is Blocking Your Fat Burning Pathway?
(08:02) - How Do We Teach Our Body to Get Out Of Fat Storing?
(10:04) - Liver & Gut Health: How That Relates To Fat Loss
(16:57) - Reducing Stress & Regulating Your Nervous System
(27:07) - Reducing Inflammation
(29:12) - Improving Your Blood Sugar: How Your Meal Order Impacts Fat Loss
(34:32) - Why Fasting Could Be Making You GAIN Weight
(35:22) - How to Finally Ignite Fat Loss (Without Slowing Your Metabolism)
(40:08) - Final Thoughts + Reminders
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription:https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! -https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all
‣ Instagram:https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links:https://stan.store/vitalityoetstephanie
----
© 2025 Stephanie Fusnik & VitalityOET
