Man nutrition can be FREAKING confusing.
Today I am making this episode short and sweet with what you need to be successful in supporting your menopausal body and set you up for success! I cover what to eat, how much to eat, when to eat and WHY.
As always if you have any questions or need help figuring out exactly how much YOU need to eat just message me or book a consultation call below!
TIMESTAMPS:
00:00 - Intro
01:13 - Overview
01:45 - #1 - Calories
05:51 - #2 - Carbs
11:02 - #3 - Protein
14:45 - How much protein & carbs?
15:19 - The order in which you eat your food matters
17:59 - Meal timing & fasting
25:48 - Caffeine
27:21 - Food consistency
31:32 - Are you lacking hormones?
32:42 - Recap + closing thoughts
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© 2024 Stephanie Fusnik & VitalityOET
