Hypothyroidism and Menopause Fat Loss | MMP Ep. 104 - (The Metabolism and Menopause Podcast) Podcast Details

Description

The American Thyroid Association estimates that more than 27 million American’s have thyroid disease but more than half of them have no idea!

Women are 5-8 times likely than men to develop a thyroid condition too and risk increases as we go through perimenopause and the years that follow!

Why does this matter?

We have had a LOT of popularity and questions about the THYROID. So I covered a LOT:

- Symptoms of low thyroid function

- How the thyroid actually works

- Common thyroid issues we see

- The connection between thyroid and cortisol/stress

- The connection between thyroid and menopause/your menstrual cycle

- Thyroid and your gut

- What to do to prevent support our thyroid as we age

- What to eat to support thyroid function

- What to ask for to get tested

TIMESTAMPS:

(00:00) - Intro

(01:13) - Overview of Hypothyroidism

(05:08) - What is the Thyroid???

(08:22) - How the thyroid effects your health and your results

(23:26) - Stress, inflammation, and your Thyroid

(28:25) - Why so many women have thyroid issues

(32:50) - How you can support your thyroid!

(42:51) - These food can improve your Thyroid function

(46:06) - What tests should you get done?

(47:24) - Final thoughts + Reminders

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