There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation!
Here is what I covered!:
- What is magnesium
- Risks of low magnesium
- Magnesium for thyroid function + improving metabolism
- Magnesium for cortisol control
- Magnesium for hormone production
- Magnesium in the menstrual cycle
- Types of magnesium to take based on your symptoms
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TIMESTAMPS:
(00:00) - Intro
(01:10) - Overview of today's episode
(03:03) - What is magnesium?
(06:52) - Thyroid + magnesium
(09:34) - Stress + magnesium
(15:06) - Magnesium + the menstrual cycle
(19:10) - Hormone production + magnesium
(26:58) - How much magnesium to take and magnesium sources from food
(28:14) - Which type of magnesium should you take?
(33:26) - Recap + reminders!
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