Do any of these sound familiar since you started your perimenopausal journey:
You are not alone—and NO, you are NOT crazy!
Your brain ACTUALLY changes during menopause!
So, today I am going to cover what happens and what you can do about it so you don't feel insane!
Let's get into the episode!
WATCH this episode on YouTube: https://youtu.be/Wxzyo55Fx_M
TIMESTAMPS:
(00:00) — Introduction
(01:26) — Today's topic: How your brain changes during perimenopause & menopause
(03:45) — What is actually happening that causes these symptoms?
(09:00) — Ways to reduce the severity of symptoms
(09:11) — 1) Begin your health & fitness journey
(09:47) — 2) Reduce stress
(15:28) — 3) Take inventory of your life & commitments
(16:58) — 4) Organize & schedule your life
(18:35) — 5) Increase your sleep
(20:49) — 6) Rethink your relationship with weight
(23:20) — 7) Change your training
(25:15) — 8) Positive self-talk
(27:43) — 9) Dress yourself up
(28:13) — 10) Flip the way you view menopause
(29:13) — Wrap-up & where to find us
CONNECT WITH ME ONLINE:
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‣ Email: stephanie@vitalityoet.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
