SUPPLEMENTS—are they worth the hype?
Will they actually do what they say they do?
Which ones should I take?
What about collagen?
I go over ALL of this and more on today's podcast.
We also have a free guide to go along with this, so if you want a copy of that just head to our Facebook community to access it!
For supplements, head to Nutrition Dynamic and use code: VITALITY10 for 10% off your order!
WATCH this episode on YouTube: https://youtu.be/-9ZI_aDQdjo
TIMESTAMPS:
(00:00) — Introduction
(01:00) — Today's topic: breaking down menopause supplements
(02:18) — Omega-3s
(03:44) — Vitamin D
(04:34) — Vitamin C
(06:36) — Vitamin B Complex
(07:37) — Magnesium Glycinate (or bisglycinate)
(08:30) — Collagen
(10:32) — Creatine
(11:47) — BCAAs
(13:25) — Probiotics
(14:35) — Supplements for hypothyroidism
(15:51) — Supplement brands & quality
(17:54) — Wrap-up
CONNECT WITH ME ONLINE:
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
