Did you know that improper pre and post-workout nutrition in menopause could be the reason you aren't seeing results? It SUCKS to be busting your butt in the gym and realize that something as simple as a snack is why you aren't seeing results!
Shocking, I know!
In this episode, I cover:
-Why we need to tailor nutrition in perimenopause and menopause
-Why you need a pre-workout snack (when and what to eat)
-Why you need a post-workout snack (when and what to eat)
-Why fasting is holding you back
-Different types of protein powders and their benefits
I also have a guide we created that goes over what to eat and when for menopause workout nutrition. Just message me on Facebook or Instagram and I would be more than happy to send it over!
To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa
Now, let's get into the episode!
WATCH this episode on YouTube: https://youtu.be/96azmCLxEl8
TIMESTAMPS:
(00:00) — Introduction
(02:10) — Today's topic: pre and post-exercise nutrition during perimenopause and menopause
(03:23) — Why nutrition is especially important during perimenopause and menopause
(09:18) — The significance of pre-workout nutrition: powering your performance
(14:02) — The best timing for pre-workout nutrition (pre-workout nutrition guide)
(16:30) — What to do if you train first thing in the morning
(20:09) — The importance of post-workout nutrition: nourishing your recovery
(27:36) — What to include in your post-workout nutrition (post-workout timing guide)
(28:51) — Common challenges & misconceptions
(30:10) — Why we DON'T recommend fasting before workouts
(34:36) — The benefits of protein shakes for post-workout recovery
(38:38) — Recap & wrap-up
PREVIOUS EPISODES MENTIONED:
‣ Insulin Resistance & Menopause - https://podcasts.apple.com/ca/podcast/insulin-resistance-menopause-mmp-ep-3/id1683220450?i=1000611282522
‣ Menopause, Cortisol, & Adrenal Fatigue - https://podcasts.apple.com/ca/podcast/menopause-cortisol-adrenal-fatigue-mmp-ep-19/id1683220450?i=1000624361638
‣ Plant-Based Eating in Menopause (ft. Coach Corinne) - https://podcasts.apple.com/ca/podcast/plant-based-eating-in-menopause-feat-coach-corinne-mmp-ep-33/id1683220450?i=1000632669618&app=podcast
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
