You hear it everywhere - you need to eat more protein.
But does that change in menopause?
How much do you need?
Why do you need it?
So let’s dive right into it.
For a copy of our 3 day sample meal plan on how to reach 100g of protein head to this link: https://www.vitalityoet.com/VitalityOET100g_protein
TIMESTAMPS:
(00:00) - Intro
(01:08) - Overview of protein & sample meal plan (link in show notes)
(01:59) - Blood sugar control & energy
(07:45) - Keeping yourself full throughout the day
(09:23) - Protein improves your sleep
(12:34) - Protein's affect on your hormones
(22:09) - Burning more calories by eating protein
(23:39) - Preventing disease and lowering your mortality risk
(24:33) - The best strategies for increasing your protein intake
(28:58) - Recap + reminders!
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© 2024 Stephanie Fusnik & VitalityOE
