Who wants to look FIT and TONED?! I know I do!
But what if I told you that eating low carb and doing your HIIT, cardio, and boot camp-style classes are actually making you 'SKINNY FAT'?
I can almost guarantee that that's not what you wanted to hear... but the good news is that in today's podcast, I cover the most common mistakes perimenopausal women make when it comes to exercise that prevents them from reaching their health and fitness goals!
I explain why they are mistakes and how to make changes to your workout programs so you can get stronger and leaner.
Let's dive in!
WATCH this episode on YouTube: https://youtu.be/RN4gtdVUck0
TIMESTAMPS:
(00:00) — Introduction
(00:56) — Today's topic: the 9 biggest exercise mistakes in menopause
(01:35) — What actually happens during perimenopause & why we want to actively build muscle
(04:07) — Mistake #1 - Not lifting heavy enough
(05:54) — Mistake #2 - Not giving yourself long enough rest periods
(08:29) — Mistake #3 - Choosing the wrong exercises/doing them in the wrong order
(10:06) — Mistake #4 - Doing too much cardio
(12:31) — Mistake #5 - Always using the same rep ranges
(14:23) — Mistake #6 - Completing the movements too quickly
(16:33) — Mistake #7 - Working out too often
(23:43) — Mistake #8 - Not following a program
(25:53) — Mistake #9 - Not eating pre- & post-workout (working out fasted)
(28:09) — Recap
CHECK OUT OUR PROGRESSIVE OVERLOAD PROGRAMS:
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‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
