Have you ever been in a diet and things seem to be going well and then BAM progress seems to stall?
Ahhh, the dreaded weight loss plateau.
In today's episode, I cover what a weight loss plateau actually is, how to assess if you are, in fact, in one, and what to do about it!
As always, if you want a free assessment to determine where you should be for calories to lose weight and the right strategies for you to use, just send me a message on Facebook or shoot over an email!
To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa
Now, let's get into the episode!
WATCH this episode on YouTube: https://youtu.be/gpJjh9XuRsE
TIMESTAMPS:
(00:00) — Introduction
(01:48) — Today's topic: everything you need to know about weight loss plateaus
(02:24) — What exactly is a plateau?
(06:13) — Determining if you're actually experiencing a plateau
(08:28) — 1) Are you tracking accurately?
(10:37) — 2) Are you hitting your daily water goal?
(11:11) — 3) Are there other factors causing water retention or bloating?
(12:50) — 4) How is your digestion?
(13:22) — 5) Are you getting enough sleep?
(13:59) — 6) Are you stressed?
(15:01) — 7) Are you assessing metrics other than scale weight?
(16:17) — 8) Are you ACTUALLY still making progress (even if it's slower than you'd like)?
(19:43) — 9) How long are your fat loss phases?
(22:18) — You've determined you're actually in a plateau, what now?
(27:42) — The importance of patience during this journey
(30:42) — Key takeaways
PREVIOUS EPISODES MENTIONED:
‣ Why "Eat Less, Move More" Doesn't Work in Menopause (feat. Coach Kirianna) - https://podcasts.apple.com/ca/podcast/why-eat-less-move-more-doesnt-work-in-menopause-feat/id1683220450?i=1000636626769
‣ Weight Fluctuations in Menopause - https://podcasts.apple.com/ca/podcast/weight-fluctuations-in-menopause-mmp-ep-8/id1683220450?i=1000614837601
‣ Reverse Dieting for Menopause Fat Loss (the 'Simple Seasons' approach to fat loss) - https://podcasts.apple.com/ca/podcast/reverse-dieting-for-menopause-fat-loss-the-simple/id1683220450?i=1000615678907
‣ How Gina Increased Her Calories From 1000 to 2200! (Client Spotlight) - https://podcasts.apple.com/ca/podcast/how-gina-increased-her-calories-from-1000-to-2200-client/id1683220450?i=1000632249135
‣ 10 Steps to Boost Metabolism in Menopause (to lose fat) - https://podcasts.apple.com/ca/podcast/10-steps-to-boost-metabolism-in-menopause-to-lose-fat/id1683220450?i=1000634592004
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
