In episode 34 of The Perry Rose Report, host Alex Perry explains Sacred Rest. Encapsulating seven different areas of the mind, body, and psyche, sacred rest shows us that we are not lazy for needing downtime, quiet time, or alone time. In fact, rest is vital to mental and physical well-being. Learn about the different types of rest, why rest is so important, and tips for creating more space for Sacred Rest in your life.
Mentioned in this episode:
Watch Dr. Saundra Dalton-Smith’s TedTalk: https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it
Book a tarot reading or astrology consultation with Alex: https://www.theperryroseacademy.com/shop-the-perry-rose-academy/astrology-and-business
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