In this episode we talk about taking an honest look at how you eat and move your body. By assessing where you fall on the spectrum of a healthy lifestyle, you can find the small changes you can make to move in the right direction.
Making a list of what you should change but then choosing the things you WOULD change, empowers you to act and execute.
Grab a notebook or your notes app to follow along. After listening you will have a list of the ways you are going to execute those changes as well as how you'll reward yourself for the efforts.
Don't forget to share this podcast with a friend and/or to your social media! Word of mouth is how this podcast spreads to those who need to hear it!
