Losing weight is science but how you do it can vary exponentially. There are many strategies for making a diet fit into your lifestyle and ways to ease the struggle and make new habits part of who you are. In this episode I reveal some of the most powerful strategies I have implemented over my weight loss journey to lose weight and keep me engaged, as well as the most popular strategies of my coaching clients and friends I have helped along my journey. Grab a notebook or your notes app and get ready to jot down some new tips and tricks for helping you reach your weight loss goals.
Resources mentioned:
www.MyFitnessPal.com
Jillian Michaels The Six Keys: Unlock Your Genetic Potential for Ageless Strength, Health and Beauty
