What are the rules the brain plays by? What is the brain's language? Are we sabotaging ourselves, if we don't learn about the way our brain works? Absolutely! To have a different outcome next time you face a potential flare-up, learn these tidbits straight from the Stress Mastery Course I am certified in (powered by dr. Heidi Hanna).
If you want to decrease the amount of stress in your life, come take a listen to this podcast episode.
Drop a comment via voice message or email: https://anchor.fm/sona-lesmeister/message or LifeUWS@gmail.com
