In this episode, we sit down with the remarkable Katharina Hartmuth, a renowned German ultra runner who recently clinched a spectacular 2nd place finish at UTMB and Trail World Championship. Join us as we delve into the secrets of her post-race recovery routine, uncovering the strategies that keep her at the top of her game.
Katharina takes us on a journey through her evolution into the world of ultra running, shedding light on what ignites her passion for this awe-inspiring sport. Discover her unique approach to training, where swimming and biking play pivotal roles in maintaining a harmonious balance.
The heart of our conversation revolves around Katharina's leadup and race day experiences at UTMB, offering a vivid window into the challenges and triumphs of this elite level competition. Gain invaluable insights into her race and day-to-day nutrition, as she generously shares her vegetarian lifestyle and its impact on her performance.
As our discussion unfolds, we explore the depths of Katharina's strength and recovery practices, uncovering the rituals that fortify her resilience. Tune in as she opens up about her future aspirations and the goals that drive her relentless pursuit of excellence.
To cap it off, Katharina pays tribute to her endurance icons - the luminaries who inspire and shape her journey - including Courtney Dewalter, Zach Miller, Jan Frodeno, and Franco Colle. Don't miss this episode brimming with wisdom and inspiration from a true trailblazer in the world of ultra running.
Follow Katharina on Instagram @galileo1307
